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Guns and Hoses Charity Poker Tournament

Benefitting The Wistrom Family Foundation

Friday, April 6th, 2012 @7pm

CrossFit Springfield 

Great prizes! See attached flyer and stay tuned for more details

REGISTRATION IS NOW OPEN!!! https://www.regonline.com/builder/site/?eventid=1077276

Guns and Hoses Poker Tournament Flier

DOWNTOWN DOG DASH!

Saturday, April 7th, 2012

Park Central Square, Downtown Springfield

1-mile, 5k, 8k Race to benefit the Wistrom Family Foundation and SAAF Spay and Neuter Clinic!

Register online at www.getmeregistered.com or locally at Ultramax Sports (formerly The Starting Block) 1254 E. Republic Rd., Springfield. Check out our flyer and more exciting race details at www.crossfitendurancespfld.com or www.omrr.org.

A HUGE thank you to the crew at Midwest Family Broadcasting for organizing this event!

Not your average 5K run! CrossFit-Style movements incorporated every 1,000 meters.

The CrossFit sponsored “5K Gone Bad” promises to be a fun, safe, and exciting new challenge for everyone from beginners to seasoned fitness enthusiats. Visit crossfit-springfield.com for more information.