Grant Wistrom Family Foundation » Event http://grantwistrom.net Grant Wistrom Family Foundation Tue, 24 Jan 2012 20:01:30 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 5K Gone Bad http://grantwistrom.net/2010/10/5k-gone-bad/ http://grantwistrom.net/2010/10/5k-gone-bad/#comments Thu, 21 Oct 2010 15:05:34 +0000 grantwistrom http://grantwistrom.net/?p=155 Not your average 5K run! CrossFit-Style movements incorporated every 1,000 meters.

The CrossFit sponsored “5K Gone Bad” promises to be a fun, safe, and exciting new challenge for everyone from beginners to seasoned fitness enthusiats. Visit crossfit-springfield.com for more information.

5K Gone Bad benefiting Wistrom Family Foundation

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